pilates - core stabilisation for strong back
pilates:
Pilates is a safe and highly effective low-impact way to stretch, strengthen and streamline your body. Pilates helps to develop optimal strength, core stability, flexibility, endurance and posture, without building bulk or stressing your joints.
Pilatest is the perfect complement to cardiovascular exercise, athletic training and rehabilitation. Usually performed on a mat, pilates is a fitness program designed for the individual. Postural imbalances are identified, muscular imbalances are re-balanced.
Our pilates instructors:
Pilates exercises are often given by our physiotherapists as a regular part of your treatment.
